8 Foods That Promote Hair Growth
1. Avocado contains
many proteins and vitamins, including A, D, E and B6 as well as magnesium,
folic acid, amino acids, copper and iron, all of which can help with both hair
growth and nourishment.
3. Carrots carry a lot of Vitamin A. This vitamin is good for promoting a healthy
Scalp, which is essential for healthy hair growth. Carrots also
have the highest amount of beta-carotene which is good for
promoting hair growth.
4. Beets are good for hair, it improves the quality,
thickness and shine of the hair because it has Carotenoids, which assists in
blood circulation and nourishes the hair follicles, which in turn promotes hair
growth and produces good quality hair. The natural silica in beet-root improves
the general health and gloss of the hair.
5. Swiss Chard
is rich in biotin, an important hair vitamin that promotes hair growth and
strength. Research has found that 30 mg per day of biotin is beneficial for the
hair and one cup of Swiss chard contains about 10.5 mg. Swiss chard also has
high amounts of vitamins C and A, both of which assist the hair follicles in
the production of sebum.
6.Chickpeas are a very good source of protein, vitamin B6
and Zinc.Protein is needed for hair growth,zinc and vitamin A work together to prevent dandruff and hair loss.
7.Cabbage is one of the
many greens that provide vitamin A,an antioxidant that stimulates hair growth.
8. Mushrooms provide
zinc, a nutrient that maintains your hair's moisture, which is essential for
hair growth ,and helps to prevent breakage.
Is there a particular type of mushroom or will any edible mushroom suffice?
ReplyDeleteHi Tracie!
ReplyDeleteYes, any edible muchrooms.
Thanks
Hello Sis!.....Thanks!
ReplyDelete