Benefits of Celery

Celery has many health benefits if included in your daily diet plan. It benefits your skin and internal body. Did you know celery calms the nerves? Yes, eating celery helps people to be calm. The father of Hippocrates stated that celery has a calming effect on the nervous system. Celery acts as an antioxidant too. All parts of celery including seed, root and leaves, can be used. Drinking celery juice before meals will help you to reduce your weight. Celery has many other nutritional benefits: Eating celery regularly helps to avoid diseases of kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, brain over work, acidosis, anemia, obesity and tuberculosis. It also helps in the improvement of teeth. The balanced levels of potassium and sodium contained in celery can flush out excess bodily fluids, which can help reduce puffiness throughout the whole body and in the delicate under-eye area.Celery leaves are also eaten for treating diabetic conditions.