Vitamins for Healthy Hair
While proteins and minerals are very important for your hair, vitamins are just as important in maintaining luscious hair too. It is true that hair is primarily made of protein, and that supplementing it will be the most direct way of caring for your hair. However, vitamins are essential for the proper nourishment of your hair, working hand in hand with other nutrients to give your hair that wonderful, healthy glow. Here are nine healthy vitamins for your hair.
· Vitamin A – This vitamin is an antioxidant that helps produce healthy sebum in the scalp. This oil is essential in keeping your hair moist and glowing. In addition, the oil provides some protection against external bacteria that could damage your scalp.While supplementing with vitamin A does indeed provide a lot of benefits for your hair, take extra care to avoid over dosing. Too much of a good thing can hurt, and in the case of vitamin A, it can cause hair loss.Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
· Vitamin C – Vitamin C is an all-in-one solution by itself. Researchers have found that an adequate amount of vitamin C in the diet prevents both discoloration and hair loss. It boosts blood circulation throughout the body, including the scalp. This ensures that your scalp is as healthy as possible, and has the blood oxygen needed to fuel all of its metabolic processes.Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
· Vitamin E – Vitamin E is widely known as a skin vitamin, but it has loads of benefits for hair as well. As an antioxidant, vitamin E contributes to your hair’s overall health by fighting off harmful free radicals. Your hair will be safer, sounder and healthier if you supplement it with vitamin E.In addition, vitamin E is known to maintain the health of your scalp, and it has even been found to help prevent dandruff.Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
· Biotin – This vitamin produces keratin that prevents hair loss and hair graying may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.
· Inositol – This vitamin keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
· Niacin (Vitamin B3) – This vitamin allows scalp blood circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
· Pantothenic Acid (Vitamin B5) - This prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
· Vitamin B6 – It prevents hair loss and helps create melanin that gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
· Vitamin B12 - It prevents hair loss. Food sources: Chicken, fish, eggs and milk.