Spaghetti squash is a good source of vitamin C, vitamin B6, and manganese. It is a fair source of niacin, pantothenic acid, and potassium. I made a delicious dish yesterday using spaghetti squash with beans..Here is the recipe!
|Use a sharp knife to cut.|
|I put a little bit of olive oil garlic and sprinkle with salt ,pepper|
Place squash face down in a baking dish. Bake at 400 degrees F for 35-40 minutes.
For the filling, heat oil in a large pan and sauté onion, jalapeño and red pepper for 2 minutes.
|Add beans, tomato, cumin and chili powder; saute 1 minute longer.|
|When the squash is finished roasting, scoop the flesh from the shell.|
|Add cooked squash, cilantro, lime juice and salt to pan; cook 1 minute until heated through. Fill squash halves with filling, mounding mixture in the center|
This was so yummy!!!
Do you like spaghetti squash? What is your favorite way to prepare it?