Friday, April 26, 2013

Pumpkin Seeds for Hair Growth








Pumpkin seeds are an excellent source of zinc, sulfur and vitamin A .These three compounds, taken together,  helpful in building strong hair. Because of the high zinc content, pumpkin seeds also help with acne and other skin imbalances. They also contain B vitamins, which contain biotin an essential nutrient for strengthening  hair, thickening hair , nails and hair growth. 
































2 comments:

  1. Never knew that...I have been eating pumpkin seeds regularly for the last month.....Maybe that's why my hair seems to be doing well this BC around.

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    Replies
    1. Yes, they are great for hair growth!

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