Friday, April 26, 2013

Pumpkin Seeds for Hair Growth

Pumpkin seeds are an excellent source of zinc, sulfur and vitamin A .These three compounds, taken together,  helpful in building strong hair. Because of the high zinc content, pumpkin seeds also help with acne and other skin imbalances. They also contain B vitamins, which contain biotin an essential nutrient for strengthening  hair, thickening hair , nails and hair growth. 


  1. Never knew that...I have been eating pumpkin seeds regularly for the last month.....Maybe that's why my hair seems to be doing well this BC around.

    1. Yes, they are great for hair growth!